Revive your vitality with nutrition and lifestyle medicine

Shift work takes its toll on your energy levels, sleep, mood and weight. Food that nourishes, and positive lifestyle practices can help you become healthier and happier.

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How does it work?

Chrono-What?

Chrononutrition is the science behind food timing and eating — what, when and how we eat to feel our best. This can be a real challenge when you are a shift worker. Our specialist coaching and expertise can help you find the solution that works for you.

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Find The Right Solution

Nutrivival’s programmes

1:1 programmes

Health Analyst

Do you feel your health and wellbeing is currently out of kilter? Perhaps your lifestyle means your body clock is out of balance, and you struggle with what, when and how to eat healthily? This eight-week programme audits your food diary and lifestyle, medication and supplements, providing a personalised health plan for you to rediscover your day-to-day energy.

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Health Investigator

This twelve-week programme is designed to help you if health issues are affecting your energy levels with niggling symptoms. What happened to your vitality? Stresses and strains, aches and pains may be holding you back from living your full, energised life.

We will work on a personalised programme tailored to your lifestyle to get you back on track.

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Health Detective

Do you live with numerous health conditions impacting your energy, weight, mood and ongoing discomforts? Perhaps due to topsy turvy wake / sleep if you’ve done shift work?

This Gold level programme spends six months gently guiding you with nutrition practices and lifestyle coaching, to rediscover your vitality.

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Support your 24/7 Business

Eat Well 24/7

A 2-part interactive group programme, ideal to deliver to 10-20 participants in the workplace, where a combination of nutrition education and health coaching helps shift workers understand how to make positive food choices to support their energy and wellbeing.

A problem-solving approach then helps participants find workable solutions to reach their health goals, adopting healthy eating and lifestyle practices long-term.

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Feed Your Body Clock

This four-part programme is designed for round-the-clock businesses to support staff with the promotion of their health and wellbeing. Shift workers are at greater risk of chronic health conditions than non-shift workers.

Combining nutrition education and practical coaching tools we’ll explore healthy eating practices, including night shift nutrition for physical and mental wellness.

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Health and Nutrition Assessments

Does your current wellbeing provision consider the nutritional aspect of your staff’s health, and its potential impact on performance? Are staff aware how their food choices and habits can energise and sustain them? One-to-one Health and Nutrition Assessments help individuals consider their current dietary practices and the possible effects on their health.

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Seasonal Group Programmes

Jump into January

Nutrition Spring Clean

Autumn Revival

This four week online online group nutrition programme is designed to give you a nutritious nudge, a timely re-set, a chance to address your health and energy levels to drive how you think, feel and perform. What can you hope to achieve?

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Revive your vitality with nutrition and lifestyle medicine

How does it work?

Chrono-What?

Find The Right Solution

Nutrivival’s programmes

1:1 programmes

Health Analyst

Health Investigator

Health Detective

Support your 24/7 Business

Eat Well 24/7

Feed Your Body Clock

Health and Nutrition Assessments

Seasonal Group Programmes

Jump into January

Nutrition Spring Clean

Autumn Revival

Articles

Nutrition for Shift Workers

Fuelling the Drive: the critical role of nutrition in bus driver health, safety, and wellbeing

Taking care of the larks and owls in our night-time economy

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