Why Nutritional Therapy?

As a shift worker, I experienced the exhaustion after a set of nights, the lack of energy to cook healthy food, cravings for sugar and reliance on takeaways.
Then I discovered Nutritional Therapy!

Chrono-nutrition

Did you know that when as well as what you eat may be affecting your health?

Chrononutrition looks at the way we digest and use food for energy according to the time of day. This is significant if you are a shift worker. Your irregular wake / sleep pattern puts you at greater risk of some chronic health conditions such as type 2 diabetes, obesity and cardiovascular health issues. If you are regularly experiencing fatigue, cravings, digestive symptoms such as bloating and indigestion, and low mood, what, when & how you eat could make a real difference.

As a specialist in Chrononutrition, I help you work out how to include nourishing food into your busy life, to feed you and your loved ones around the clock.

How Does It Work?

Working 1:1 with me means we can tailor a health plan just for you. If you feel exasperated because you have no time for healthy food planning and preparation, but are in a rut with your health and your meals, I can help you. We will work slowly, gradually introducing ways to increase foods that nourish you. We will also talk about your sleep, stress levels, social network and opportunities to exercise, to incorporate beneficial lifestyle practices into your life.

Time to focus on you and your wellbeing.

If you work for a 24/7 organisation, I offer Nutrition Consultancy, supporting your staff with the Nutrivival range of Nutrition for Wellbeing programmes.

Take a look at the Services page to find the solution for you.

A trusted professional

Nutrivival is regulated by the British Association of Nutritional Therapy and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).

Why Nutritional Therapy?

Chrono-nutrition

How Does It Work?

A trusted professional

Contact

Articles

Partnerships

Contact

By sending this message you are agreeing for us to store your details.