Services
From one-to-one private consultations to group and corporate programmes, Nutrivival offers a range of services to support shift working.
Revive21 ~ Nutrition & Health Coaching Programme for Shift Workers
21 days
£149
• Is shift work draining your energy levels?
• Are you sleep-walking into unhealthy habits?
• Are you struggling to maintain a healthy diet whilst working around the clock?If shift work is taking its toll on your health, and your diet is not meeting your body’s needs, this programme is for you.
I will help you understand how to support your body with food timing and choices to help you think, feel and perform well.
Health Analyst
Eight-week programme
Do you feel your health and wellbeing is currently out of kilter? Do you need some help with a health and nutrition re-balance? Perhaps your lifestyle means your body clock is out of balance, and you are struggling with what, when and how to eat healthily?
You may be new to shift work, a new parent experiencing a topsy-turvy wake / sleep pattern for the first time, or you just feel you can improve your current routine of eating pre-packed / takeaway and processed foods on the go?
Whatever your circumstances, the Health Analyst offers an audit of your food diary and lifestyle, medication and supplements. Your personalised health plan will aim to meet your goals by increasing your food diversity and maximising nutrients, particularly for energy balance and weight management.
Health Investigator
Twelve-week programme
Designed to help you if health issues are affecting your energy levels. What happened to your vitality? Stresses and strains, aches and pains may be holding you back from living your full, energised life. You may be so used to the niggling symptoms, you didn’t realise that there may be something we can do about them.
Additionally, if your body clock is out of balance, we will identify how, when and what to eat to best support your wake-sleep pattern.
We will have fortnightly contact to support and motivate you throughout the programme, encouraging you to follow and develop your personalised health plan to work with your lifestyle.
Health Detective
Six-month programme
Are you living with a number of health conditions impacting your energy, perhaps as a result of years of topsy turvy wake / sleep if you’ve done shift work?
Maybe you take a variety of medications to alleviate symptoms and pain? You may have tried different diets or therapies in the past but find symptoms / weight issues return.
The aim of this Gold level programme is to enable you to master your own health management through nutrition practices and lifestyle coaching, to rediscover and maintain your vitality.
Taking six months to prioritise your health means we can take small, manageable steps which you are more likely to find sustainable long term. Some detective work may be required as we look at you as a whole person, to identify possible causes to your ongoing symptoms or concerns. Time is spent behind the scenes between your sessions researching your case, aiming to find you the best evidence-based advice and support.
Fortnightly contact throughout the programme helps your motivation & progress.
We will collaborate on a personalised health plan to support you, recommending foods and meal timings to nourish you.
We will share appropriate recipes with you, plus you will receive two live virtual cooking sessions with Anna tailored to build your confidence in the kitchen, perhaps trying something new to add to your armoury of healthy meals.
It Makes S.E.N.S.E.®
Two-hour sessions
Nutrivival specialises in nutrition consultancy for round-the-clock organisations and services. Acquiring the skills for your team to support their own day-to-day health can be refreshing, rewarding and empowering.
Learn how the five areas in S.E.N.S.E (Stress Management. Exercise. Nutrition. Sleep. Emotional Balance) overlap and interweave, and how you can balance each one. Providing this awareness and training for your workforce can build resilience and demonstrates a proactive approach to staff wellbeing.
Training is tailored to your business and will address the areas of circadian rhythm (natural body clock rhythms) and chrononutrition, if you employ shift workers.
- Part One — Sleep and exercise
- Part Two — Nutrition
- Part Three — Stress Management and Emotional Balance
Each session lasts for two hours and includes discussions in practical behaviour change. Recommended group size 10-15 people.
Feed Your Body Clock®
Four-part programme
Designed for round-the-clock businesses to support both shift working and non-shift working staff with the promotion of their health and wellbeing, this programme consists of four in-house presentations and online question and answer webinars.
Shift workers are at greater risk of chronic health conditions than non-shift workers, likely due to living against their natural body clock rhythms.
Feed Your Body Clock combines nutrition education and coaching tools to encourage healthy eating practices, including night shift nutrition for physical and mental wellness.
- Part One — Food for Energy
- Part Two — What, When and How to Eat
- Part Three — Mindful Eating
- Part Four — Food for Mood
Health and Nutrition Assessments
30-minute sessions
Does your current Wellbeing provision consider the nutritional aspect of your staff’s health, and its potential impact on performance?
Are staff aware how their food choices and habits can energise and sustain them, or contribute to a range of health issues, many of which may be reversible?
Nutritional therapy is the application of nutrition and lifestyle medicine sciences, where a personalised approach promotes individual health and wellbeing.
A 30-minute one-to-one Health and Nutrition Assessment with a registered Nutritional Therapist helps individuals consider their current dietary practices and possible effects on their health.
During the assessment, we endeavour to identify and prioritise one or two key recommendations for each individual to adopt, based on their habits, symptoms and goals, tailored to promote their health. A proactive role in managing self-care is encouraged.
Organisations are invited to schedule an additional follow-up session after an agreed period, usually 6-8 weeks, to assess progress.
Nutrivival will provide timed slots for up to 12 allocated assessments per day.
Seasonal Group Programmes
Online group programme
I run a 4-week online group nutrition programme three times a year:-
- Jump into January (2nd week of January)
- Nutrition Spring Clean (after Easter)
- Autumn Revival (1st week of October)
These are designed to give you a nutritious nudge, a timely re-set, a chance to address your health and energy levels to drive how you think, feel and perform. What can you hope to achieve?
- Reduce cravings
- Reduce energy slumps after eating
- Increased understanding of food choices and what foods provide more sustained energy
- Experience the benefits of meal planning
What’s included?
- 4 x Weekly One-hour live webinar based on the weekly focus
- Group support during the week
- 6 programme guidelines to follow
- A nourishing E-recipe book
- Health and Energy Score Charts
- Meal planning template
- Premium price – 1 x 30 min 1:1 with Anna
What’s the cost?
Currently the standard price is £97, or upgrade to £127 to include a 30 min 1:1 with me during week one.
Contact me to find out more, and to register for the next programme.
Gift vouchers available to treat a friend or family member to this self-care investment.
Next Group Programme:
Articles
Partnerships
I work as part of the team at:
The Barn, Wiggins Yard,
Bridge Street, Godalming, GU7 1HL
4 Paris, Parklands
Guildford GU2 9JX