How Does It Work?
Working 1:1 with me means we can tailor a health plan just for you. If you feel exasperated because you have no time for healthy food planning and preparation, but are in a rut with your health and your meals, I can help you. We will work slowly, gradually introducing ways to increase foods that nourish you. We will also talk about your sleep, stress levels, social network and opportunities to exercise, to incorporate beneficial lifestyle practices into your life.
Time to focus on you and your wellbeing.
If you work for a 24/7 organisation, I offer Nutrition Consultancy, supporting your staff with the Nutrivival range of Nutrition for Wellbeing programmes.
Take a look at the Services page to find the solution for you.
