Whether a 1:1 private programme, or workplace consultancy, we help individuals and organisations reduce one of the modifiable drivers of work-limiting ill health – fatigue, poor recovery and inconsistent nutrition.
We do this through practical, evidence-based programmes that support healthier working lives.
£149
• Is shift work draining your energy levels?
• Are you sleep-walking into unhealthy habits?
• Are you struggling to maintain a healthy diet whilst working around the clock?If shift work is taking its toll on your health, and your diet is not meeting your body’s needs, this programme is for you.
I will help you understand how to support your body with food timing and choices to help you think, feel and perform well.
Do you feel your health and wellbeing is currently out of kilter? Do you need some help with a health and nutrition re-balance? Perhaps your lifestyle means your body clock is out of balance, and you are struggling with what, when and how to eat healthily?
You may be new to shift work, a new parent experiencing a topsy-turvy wake / sleep pattern for the first time, or you just feel you can improve your current routine of eating pre-packed / takeaway and processed foods on the go?
Whatever your circumstances, the Health Analyst offers an audit of your food diary and lifestyle, medication and supplements. Your personalised health plan will aim to meet your goals by increasing your food diversity and maximising nutrients, particularly for energy balance and weight management.
Designed to help you if health issues are affecting your energy levels. What happened to your vitality? Stresses and strains, aches and pains may be holding you back from living your full, energised life. You may be so used to the niggling symptoms, you didn’t realise that there may be something we can do about them.
Additionally, if your body clock is out of balance, we will identify how, when and what to eat to best support your wake-sleep pattern.
We will have fortnightly contact to support and motivate you throughout the programme, encouraging you to follow and develop your personalised health plan to work with your lifestyle.
Are you living with a number of health conditions impacting your energy, perhaps as a result of years of topsy turvy wake / sleep if you’ve done shift work?
Maybe you take a variety of medications to alleviate symptoms and pain? You may have tried different diets or therapies in the past but find symptoms / weight issues return.
The aim of this Gold level programme is to enable you to master your own health management through nutrition practices and lifestyle coaching, to rediscover and maintain your vitality.
Taking six months to prioritise your health means we can take small, manageable steps which you are more likely to find sustainable long term. Some detective work may be required as we look at you as a whole person, to identify possible causes to your ongoing symptoms or concerns. Time is spent behind the scenes between your sessions researching your case, aiming to find you the best evidence-based advice and support.
Fortnightly contact throughout the programme helps your motivation & progress.
We will collaborate on a personalised health plan to support you, recommending foods and meal timings to nourish you.
We will share appropriate recipes with you, plus you will receive two live virtual cooking sessions with Anna tailored to build your confidence in the kitchen, perhaps trying something new to add to your armoury of healthy meals.
Breaking familiar habits to make healthier changes can be a challenge.
Eat Well 24/7 is a 2-part interactive group programme, ideal to deliver to 10-20 participants in the workplace, where a combination of nutrition education and health coaching helps shift workers understand how to make positive food choices to support their energy and wellbeing.
A problem-solving approach then helps participants find workable solutions to reach their health goals, adopting healthy eating and lifestyle practices long-term.
Designed for round-the-clock businesses to support both shift working and non-shift working staff with the promotion of their health and wellbeing, this programme consists of four in-house presentations and online question and answer webinars.
Shift workers are at greater risk of chronic health conditions than non-shift workers, likely due to living against their natural body clock rhythms.
Feed Your Body Clock combines nutrition education and coaching tools to encourage healthy eating practices, including night shift nutrition for physical and mental wellness.
Do your health, safety and wellbeing strategies consider the nutritional aspect of your staff’s health, and its potential impact on performance? Does the culture and environment encourage healthy lifestyles?
Are you aware how food choices and habits can energise and sustain performance or contribute to a range of health issues, many of which may be reversible?
A one-to-one Assessment looking at fatigue and performance with a registered Nutritional Therapist helps individuals consider their current dietary practices and possible effects on their health, energy levels and focus.
During the assessment, we aim to identify one or two key recommendations for each individual to adopt, based on their habits, symptoms and goals, tailored to promote their health.
We recommend you schedule an additional follow-up session after an agreed period, usually 6-8 weeks, to assess progress. This helps with both on-going support and compliance.
I run a 4-week online group nutrition programme three times a year:-
These are designed to give you a nutritious nudge, a timely re-set, a chance to address your health and energy levels to drive how you think, feel and perform. What can you hope to achieve?
What’s included?
What’s the cost?
Currently the standard price is £97, or upgrade to £127 to include a 30 min 1:1 with me during week one.
Contact me to find out more, and to register for the next programme.
Gift vouchers available to treat a friend or family member to this self-care investment.
I am a registered nutritional therapist based in Guildford, fully insured to practice, and work to improve wellbeing. You can email at anna@nutrivival.co.uk, call 01483 459967 or 07950 917091 or use the form below.
