Nutrivival’s First Article – Police Life and Metropolitan Life Magazines 

This article tells the Nutrivival story of my entry back into the world of policing and shift work from a nutrition angle.

Whilst I still do night shifts when needed, to deliver programmes to permanent night shifts, I mainly advise individuals and their organisations of the areas of health that shift work can impact.

Despite much research highlighting the poor health outcomes of shift workers, having some knowledge of our body clock cycles, and a basic understanding of nutrition, these conditions are not inevitable.

You can modify your health with what you eat and drink. With how often you move, with how well you sleep and how you manage stress. With your social network of family and friends. That may sound ambitious, but little by little, working on your self care, it’s definitely achievable.

http://bit.ly/PoliceLife-Dec21